| 2026.03.22 |
Century City / Century City |
Middle |
3 / 27 |
00.37.17 |
|
|
| 2025.11.16 |
Wynberg Park / Wynberg Park |
Long |
15 / 33 |
00.39.55 |
|
|
| 2025.10.26 |
Helderberg Farm / Helderberg Farm |
Long Technical |
DSQ |
00.00.00 |
|
|
| 2025.07.26 |
!Khwa ttu / !Khwa ttu |
Tech - Short |
3 / 19 |
00.46.13 |
|
|
| 2025.06.22 |
Fish Hoek / Fish Hoek |
Tech Short |
3 / 19 |
00.45.43 |
|
|
| 2023.04.30 |
SA Champs Long Distance / Coetzenburg, Stellenbosch |
M60 |
1 / 5 |
01.25.31 |
|
|
| 2023.04.29 |
SA Champs Middle Distance / Hawequas Forest |
M60 |
2 / 6 |
01.10.29 |
|
|
| 2016.05.01 |
Western Cape Champs - Medium / Hawequas Forest |
M50 |
2 / 7 |
00.39.06 |
|
|
| 2013.09.23 |
SA Long Distance Championship / Hawequas Forest |
M50 |
3 / 11 |
01.18.09 |
|
|
| 2013.09.22 |
SA Middle Distance Championship / Eikenhof Dam, Grabouw |
M50 |
6 / 12 |
00.44.23 |
|
|
| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M50 |
1 / 8 |
01.15.03 |
|
|
| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M50 |
2 / 8 |
00.44.08 |
|
|
| 2011.04.10 |
Western Cape Long Distance Championships / Gantouw, Grabouw |
M40 |
7 / 12 |
01.44.36 |
673 |
|
| 2011.04.09 |
Western Cape Middle Distance Championships / Gantouw, Grabouw |
M40 |
7 / 11 |
00.51.19 |
607 |
|
| 2011.04.09 |
SA Sprint Championships / V&A Waterfront |
M40 |
2 / 9 |
00.20.52 |
685 |
|
| 2010.09.26 |
SA Championships Interclub Relays / Gantouw, Grabouw |
Relay Legs |
25 / 63 |
00.30.44 |
|
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
Course 2 Combined |
11 / 26 |
01.21.02 |
692 |
|
| 2010.09.25 |
SA Championships Long Distance / Gantouw, Grabouw |
M40 |
7 / 15 |
01.21.02 |
692 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
Course 2 |
21 / 32 |
00.36.15 |
538 |
|
| 2010.09.24 |
SA Championships Middle Distance / Gantouw, Grabouw |
M40 |
9 / 12 |
00.36.15 |
538 |
|
| 2008.09.26 |
SA Championships - Middle Distance / Lebanon, Grabouw |
M40 |
10 / 12 |
01.02.55 |
363 |
|
