| 2021.04.27 |
SA Sprint Champs / Noordhoek |
M21A |
4 / 10 |
00.40.02 |
|
|
| 2021.04.25 |
WC Champs Long Distance / False Bay Nature Reserve |
M21A |
4 / 6 |
02.02.44 |
|
|
| 2021.02.28 |
Constantia Street Event & Agm / Constantia Green Belt |
Group Short |
13 / 13 |
01.42.41 |
|
|
| 2019.04.13 |
Summer Cup: Event 5 (Meadowridge) / Meadowridge |
Long |
3 / 24 |
00.45.17 |
|
|
| 2018.10.20 |
Spring Series Event 3 (Century City) / Century City |
Long |
4 / 18 |
00.48.44 |
|
|
| 2016.09.18 |
Nuweberg Colour Coded / Nieuweberg Forestry Station, Grabouw |
Brown |
2 / 7 |
02.04.47 |
|
|
| 2014.05.18 |
Colour Coded 3 - Jonkershoek / Jonkershoek, Stellenbosch |
Brown |
1 / 4 |
01.29.41 |
|
|
| 2014.04.27 |
Western Cape Middle Distance Championships / Blaauwberg |
M21A |
6 / 6 |
00.57.52 |
|
|
| 2013.12.27 |
Pre-Big 5 Middle And Long Distance Event / Eikenhof Dam, Grabouw |
Long |
7 / 10 |
01.30.53 |
|
|
| 2013.09.23 |
SA Long Distance Championship / Hawequas Forest |
M21A |
10 / 12 |
02.02.24 |
|
|
| 2013.09.22 |
SA Middle Distance Championship / Eikenhof Dam, Grabouw |
M21A |
9 / 13 |
00.47.55 |
|
|
| 2013.09.08 |
Lebanon South Colour Coded Event 6 / Lebanon, Grabouw |
Brown |
2 / 8 |
01.30.06 |
707 |
|
| 2013.08.25 |
Nuweberg North Colour Coded Event 5 / Nieuweberg Forestry Station, Grabouw |
Blue |
DSQ |
|
|
DSQ |
| 2013.06.09 |
Klipdrif Colour Coded Event 3 / Klipdrif (Was Gantouw), Grabouw |
Blue |
3 / 7 |
01.00.43 |
|
|
| 2013.05.12 |
Jonkershoek Colour Coded Event 2 / Jonkershoek, Stellenbosch |
Blue |
3 / 12 |
01.09.07 |
|
|
| 2013.04.28 |
Edgemead / Edgemead |
Long Legs |
1 / 11 |
00.58.25 |
380 |
|
| 2013.04.07 |
Western Cape Long Distance Championships / Highlands Forest, Grabouw |
M21A |
12 / 14 |
01.24.54 |
|
|
| 2013.04.06 |
Western Cape Middle Distance Championship / Highlands Forest, Grabouw |
M21A |
10 / 15 |
00.45.13 |
|
|
| 2013.04.06 |
SA Sprint Championships / Oak Valley, Grabouw |
M21A |
11 / 13 |
00.15.18 |
|
|
| 2013.03.17 |
Nuweberg South Colour Coded 1 / Nieuweberg Forestry Station, Grabouw |
Blue |
3 / 15 |
01.15.58 |
|
|
| 2013.01.20 |
Rondebosch/ Claremont / Rondebosch |
Long Window |
7 / 14 |
01.12.53 |
|
|
| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M21E |
DSQ |
|
|
|
| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M21E |
13 / 19 |
00.58.59 |
|
|
| 2012.09.09 |
Nuweberg North Colour Coded 6 / Nieuweberg Forestry Station, Grabouw |
Blue |
3 / 11 |
01.47.57 |
649 |
|
| 2012.08.26 |
Sandvlei-Muizenberg / Muizenberg |
3 Hour |
3 / 13 |
01.52.15 |
2190 |
2110 ATP |
| 2012.08.05 |
Jonkershoek South Colour Coded 5 / Jonkershoek, Stellenbosch |
Blue |
3 / 13 |
01.37.07 |
811 |
|
| 2012.08.04 |
Blaauwberg Nature Reserve / Blaauwberg |
Navy Blue |
5 / 11 |
01.08.30 |
|
|
| 2012.06.17 |
Jonkershoek North Colour Coded 3 / Jonkershoek, Stellenbosch |
Blue |
2 / 13 |
01.12.43 |
922 |
|
| 2012.05.13 |
Western Cape Long Distance Championships / Klipdrif (Was Gantouw), Grabouw |
M21A |
10 / 16 |
01.30.05 |
872 |
|
| 2012.05.12 |
Western Cape Middle Distance Championships / Highlands Forest, Grabouw |
M21A |
13 / 18 |
01.04.42 |
719 |
|
| 2012.03.25 |
Lebanon South Colour-Coded 1 / Lebanon, Grabouw |
Blue |
5 / 11 |
01.07.34 |
703 |
|
| 2011.10.09 |
Jonkershoek South / Jonkershoek, Stellenbosch |
Blue |
DSQ |
|
|
DSQ |
| 2011.09.11 |
Lebanon North / Lebanon, Grabouw |
Brown |
2 / 11 |
01.31.43 |
731 |
|
| 2011.08.14 |
Steenbras / Steenbras Dam, Grabouw |
Brown |
4 / 10 |
01.07.56 |
873 |
|
| 2011.06.05 |
Lebanon South / Lebanon, Grabouw |
Blue |
3 / 16 |
01.15.11 |
854 |
|
| 2011.04.10 |
Western Cape Long Distance Championships / Gantouw, Grabouw |
M21A |
9 / 11 |
02.06.29 |
744 |
|
| 2011.04.09 |
Western Cape Middle Distance Championships / Gantouw, Grabouw |
M21A |
5 / 12 |
00.52.50 |
775 |
|
| 2011.03.27 |
Nuweberg / Nieuweberg Forestry Station, Grabouw |
Brown |
DSQ |
|
|
DNF |
| 2011.03.01 |
Sprint Series 3 / Constantia Green Belt |
Sprint |
8 / 34 |
00.34.27 |
888 |
|
| 2011.02.22 |
Sprint Series 2 / Wynberg Park, Wynberg |
Sprint |
4 / 40 |
00.27.36 |
923 |
|
| 2011.01.23 |
Keurboom Park / Keurboom Park, Rondebosch |
Map Memory |
7 / 29 |
00.32.21 |
|
|
| 2010.12.05 |
Constantia Map Memory / Constantia Green Belt |
Map Memory |
7 / 20 |
01.00.58 |
1 |
|
| 2010.10.10 |
Steenbras Colour Coded / Steenbras Dam, Grabouw |
Blue |
7 / 15 |
01.16.44 |
664 |
OK |
| 2010.09.12 |
Nuweberg Colour Coded / Nieuweberg Forestry Station, Grabouw |
Blue |
4 / 10 |
02.12.19 |
410 |
OK |
| 2010.08.08 |
Lebanon Colour Coded Foot-O / Lebanon, Grabouw |
Green |
2 / 7 |
01.03.59 |
632 |
OK |
| 2010.07.04 |
Klein Simonsvlei Colour Coded / Klein Simonsvlei |
Green |
7 / 15 |
01.41.38 |
208 |
|
| 2010.06.13 |
Jonkershoek Colour Coded / Jonkershoek, Stellenbosch |
Green |
4 / 7 |
01.36.49 |
383 |
|
