| 2017.07.30 |
Western Cape Champs: Middle Distance / !Khwa Ttu |
M50 |
3 / 3 |
01.27.23 |
|
|
| 2017.07.29 |
Western Cape Champs: Long Distance / !Khwa Ttu |
M50 |
3 / 3 |
01.06.03 |
|
|
| 2016.11.12 |
!Khwa Ttu / !Khwa Ttu |
Blue |
6 / 9 |
01.24.26 |
|
|
| 2016.05.02 |
Western Cape Champs - Long / Hawequas Forest |
M50 |
5 / 5 |
01.47.19 |
|
|
| 2016.05.01 |
Western Cape Champs - Medium / Hawequas Forest |
M50 |
5 / 7 |
01.01.17 |
|
|
| 2015.05.03 |
Western Cape Championships Long Distance / Hawequas Forest |
M50 |
3 / 7 |
01.35.00 |
482 |
|
| 2015.05.02 |
Western Cape Championships Middle Distance / Hawequas Forest |
M50 |
3 / 6 |
00.55.19 |
576 |
|
| 2015.05.01 |
SA Sprint Championships / Uwc |
M50 |
1 / 5 |
00.20.04 |
|
|
| 2015.02.10 |
Pinelands Sprint / Pinelands |
Sprint |
9 / 17 |
00.25.59 |
638 |
|
| 2015.02.03 |
UCT Lower Sprint / Uct, Lower Campus |
Sprint |
9 / 24 |
00.34.01 |
574 |
|
| 2014.04.28 |
Western Cape Long Distance Championships / Hawequas Forest |
M50 |
3 / 7 |
01.31.29 |
|
|
| 2014.04.27 |
Western Cape Middle Distance Championships / Blaauwberg |
M50 |
1 / 5 |
01.10.00 |
|
|
| 2013.09.23 |
SA Long Distance Championship / Hawequas Forest |
M50 |
10 / 11 |
02.33.01 |
|
|
| 2013.09.22 |
SA Middle Distance Championship / Eikenhof Dam, Grabouw |
M50 |
8 / 12 |
00.48.28 |
|
|
| 2013.04.07 |
Western Cape Long Distance Championships / Highlands Forest, Grabouw |
M50 |
8 / 8 |
01.26.53 |
|
|
| 2013.04.06 |
Western Cape Middle Distance Championship / Highlands Forest, Grabouw |
M50 |
7 / 8 |
00.59.55 |
|
|
| 2013.04.06 |
SA Sprint Championships / Oak Valley, Grabouw |
M50 |
5 / 9 |
00.15.01 |
|
|
| 2012.09.23 |
SA Long Distance Championships / Haenertsburg, Limpopo |
M40 |
9 / 9 |
02.27.40 |
|
|
| 2012.09.22 |
SA Middle Distance Championships / Haenertsburg, Limpopo |
M40 |
9 / 10 |
01.01.56 |
|
|
| 2012.05.13 |
Western Cape Long Distance Championships / Klipdrif (Was Gantouw), Grabouw |
M40 |
5 / 5 |
02.12.58 |
460 |
|
| 2012.05.12 |
Western Cape Middle Distance Championships / Highlands Forest, Grabouw |
M40 |
6 / 7 |
01.17.27 |
501 |
|
| 2011.04.10 |
Western Cape Long Distance Championships / Gantouw, Grabouw |
Long Novice |
2 / 6 |
01.18.58 |
142 |
|
| 2011.04.09 |
Western Cape Middle Distance Championships / Gantouw, Grabouw |
M40 |
10 / 11 |
01.47.16 |
290 |
|
| 2011.04.09 |
SA Sprint Championships / V&A Waterfront |
M40 |
DSQ |
|
|
DSQ250 for 100 |
